For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Do you enjoy quick brain challenges that test your focus and patience? Then this optical illusion is made for you. At first ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How?

Professor Yoshihiro Shimomura from Chiba University explores next-generation exercise analysis technology, using electromyography (EMG) and mechanomyography (MMG). His vMMG system visualizes muscle ...

As a coach, are you thinking about helping your athletes form habits? It’s easy to be consumed by making it through the next practice or game, but in many cases, taking the time to focus on good ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

With 22 wins through their first 30 games, the University of Hawai‘i baseball team finds itself at a key turning point in the 2024 season. Coming off a weekend series loss to Long Beach State — their ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...