As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...