While getting sunlight during the day is imperative for the overall healthy function of our body clocks, one study has found ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

During its expansive CES 2026 presentation, Samsung demonstrated a piece of AI tech that actually sounds useful: a smart ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Surfing has the potential to improve human health in ways that go far beyond blue health. The closest comparison in modern ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

With federal agents storming the streets of American communities, there’s no single right way to approach this dangerous ...

A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...