News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

What you eat on autopilot says more than you think. If your favorite chain restaurants haven’t changed since your early ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Achieve Your New Year Fitness Goals Looking for the top portable treadmill for home that can help you stay on track with your ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Studies show that an LDL level at or below 100 milligrams per deciliter (mg/dL) is ideal for most adults. If you have a ...

A new study published in the International Journal of Cancer might add some extra encouragement to everyone trying to keep ...

The influence of the weather was also evident on the pitch: the players were wrapped up warmer than on the previous day – ...