Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Creating an effective workout routine requires more than just showing up at the gym. Understanding how often to exercise proves crucial for achieving optimal results while avoiding burnout and injury.

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

If you’re looking for a fat-burning workout routine, zone 2 cardio delivers big returns. Cardio workouts are organized into five categories or "zones" that vary in intensity based on your heart rate.

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...