What began as a routine morning of keeping students safe turned into a life-saving moment at a west Louisville bus stop.

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

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Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest co-host Matt Rogers to share three signature moves designed for strength, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The right setup turns after-school chaos into focused, low-stress study time. Try these small changes to your space and ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

If you’re in Germany long enough you’ll discover another common rule that has serious reverence for Sunday, legally speaking.

Shark’s foray in beauty continues to impress with this high-quality LED mask.

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...