A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...

A plea to help fundraise for private treatment to help a Rayleigh teen walk again after he was paralysed in a horror bike crash has been made by ...

The monks, accompanied by their famous Peace Dog, will be handing out blessing cords when they get to Charlotte.

Seeing is believing, but living here is a different voyage altogether. Despite the constant reminders, I sometimes forget ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

A new analysis of railroad accident data reveals a recurring cycle of industry opposition and federal inaction to attempts to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...