Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Jiri Prochazka has introduced a breath-hold sprint regimen to his training camp as he prepares to face Khalil Rountree Jr. at UFC 320 on October 4, 2025, at the T-Mobile Arena in Las Vegas. The Czech ...

Manama, June 11 (BNA): The King Hamad Global Center for Coexistence and Tolerance, in collaboration with the Cathedral of Our Lady of Arabia, organised a workshop for tourist guides at the cathedral’s ...

I know an astonishing 89-year-old who climbs mountains, uses a chainsaw and has the muscular, vice-like grip of a gym-built thirtysomething. He refuses pills and painkillers and considers it vital to ...

Abstract: The development of high-gravity centrifuge systems (HCSs) for G tolerance training has been justified from both safety and economic perspective. A low-cost HCS can provide a crucial ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Tim Ezell travels to 21C Hotel ...

Some heads of Senior High Schools in the Upper East and Upper West Region have called for deliberate programmes to promote inter-religious co-existence among students. They believe this will help ...