The 2026 U.S. figure skating championships continue with Ilia Malinin in the men's short program and Madison Chock and Evan Bates in the rhythm dance.

Carson Cooper went 6-for-6 from the field with nine rebounds as the Spartans rallied in the second half at home.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

Duke freshman star Cameron Boozer is one of the three top prospects to be the No. 1 pick in this year's NBA draft. Here's how ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Surfside medical spa debuts Emsculpt Neo, micro needling, laser hair removal, and Vela Shape 3 for comprehensive cellulite reduction and skin rejuvenation. Our focus is personalized, natural-looking ...

Can't stop laughing at the wrong time? Research shows your go-to strategy doesn't work, especially when others are laughing.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...