Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

Have we returned to the mechanics and routines of life? Sure, but we haven’t really returned to our specific, brand-loyal ...

Objectives To examine the barriers and facilitators of anorexia nervosa (AN) recovery in adults with autism. Design Qualitative study using semi-structured interviews with autistic adults who ...

When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

It's no secret teens spend a lot of time in front of screens — something like eight and a half hours daily, according to a 2021 survey. A new study from the University of Washington School of Medicine ...

A viral JEE aspirant’s extreme study routine sparked debate after JEE Main 2017 topper Kalpit Veerwal said balanced, ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.