By their 40s and 50s, many women stop cushioning their words. They speak more directly, set clearer boundaries, and tolerate ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

“We all have an infant inside of us, but the infant doesn’t have to run the show.” –Murray Bowen “That idiot cut me off on purpose!” “My wife did that to spite me so I would have a bad day!” “My kid ...

There is no reward for being vulnerable for any species of life, from one-celled organisms to homo sapiens. Consequences are severe and often swift. On the other hand, it is necessary to create space ...

Stress usually adds to pain, it’s a well-known fact.But a new study shows that anger, especially when combined with a sense ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

In recent years, "rage rooms" or "smash rooms" have popped up in cities worldwide as a trendy way to de-stress. The concept ...

I was meeting with the two IT guys who help me keep my virtual space intact when one of them began to share his mental health journey. The meeting then turned into a healing session. Both of these ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...