If you’re feeling rage and despair, social media is doing its job

A: One reason I advocate for a tolerance break from social media is that it forces us, when we get reactions to heartbreaking ...
Emily Standley Allard on MSN

12 simple habits that instantly lower stress and boost mental clarity

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Signs you process anger in a healthy way, according to psychology

Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without ...