A poisoned-dart killing leads Astrid and Raphaelle into a dangerous state conspiracy. A woman with no history is killed by a poisoned dart. Astrid links it to a mafia hitman--long retired--uncovering ...
Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...
Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...
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