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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...

A poisoned-dart killing leads Astrid and Raphaelle into a dangerous state conspiracy. A woman with no history is killed by a poisoned dart. Astrid links it to a mafia hitman--long retired--uncovering ...

On the latest episode of “Seattle Eats with Tan Vinh,” two old friends dish about the new Seattle restaurants that they are most excited to ...

An archaeologist’s death leads to art traffickers and Mexican cartels--and El Dorado? A famed archaeologist-turned-treasure hunter is found heartless in an Aztec ritual. Astrid and Raphaelle probe the ...