Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Burrowing dog toys satisfy a dog's natural instinct to hunt, bury and retrieve. These interactive toys are excellent for ...

Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Your confidence in your ability to communicate today may cause your words to have a powerful impact on others. Consider using your abilities to influence others in a constructive way. While you may be ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Sign up for TPR Today, Texas Public Radio's newsletter that brings our top stories to your inbox each morning. More Than Boxing is housed inside the Academy of ...