The Philippines and Japan took another step in their expanding defense ties on Thursday, January 15, signing a new pact that ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Travis Kalani Hong-Ah Nee is one of 11 defendants charged for crimes related to a trans-Pacific drug trafficking network.

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...