That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...