“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...