“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...