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Barre classes: The low-impact workout transforming fitness, posture, and strength in the US

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...
Fitgurú on MSN

Anti-gravity yoga: The low-impact fitness trend in the US that strengthens your core and protects your spine

Anti-Gravity Yoga has become one of the most innovative wellness trends in the United States, blending traditional yoga with ...

Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...