A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

As we turn the page on another year, The Circle in Burbank is inviting women from across the community to pause, reset, and ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.