Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Through research, I discovered that incorporating weights into my workout routine can increase calorie burn while promoting ...

The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Hillbrow Health and Wellbeing has launched the country’s first medical health club membership that brings fitness facilities ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...