Cubs payroll problem means these players may not survive Bregman's contract

The Cubs did what fans have been begging for, but it could come at a cost. Chicago will have to pay the luxury tax this ...
The Michigan Daily

An all-around balance vaults No. 14 Michigan to new heights

The No. 14 Michigan women’s gymnastics team (3-0) won its second consecutive Sprouts Farmers Market Collegiate Quad victory with a final score of 197.225. Facing No. 6 Michigan State (1-2), No. 20 ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
Fit&Well on MSN

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
YouTube on MSN

The #1 yoga move to improve your balance, flexibility & focus

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...