Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...