Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...