Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Before spinach landed in various recipes and asparagus was more plentiful, this ancient green was popular, contributing to ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...

Most of us toss leftovers into the fridge without a second thought, confident they'll make a quick meal tomorrow. It seems ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

While you might be wondering which green is best to eat, they’re all pretty good for you, and eating a mix is a good idea.

Here’s how to make Feisty Feta Dip, Spinach Salad with Roasted Bell Peppers and Feta Fingers and Marinated Feta.

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

While one can't exactly be disappointed by a vegetable, spinach's disappearing act when cooked is trying. Alex Guarnaschelli ...

I never met my Great Granny Anna Friedmann because she died long before I was born. But I know she was a good cook, and her love of cooking has been passed down. I discovered one of Great Granny ...

Kale is a good source of folate (vitamin B9), but other foods contain as much or even more of the nutrient. Most people need about 400 micrograms (mcg) of folate daily to make healthy cells and ...