Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Aloe vera is not just another plant; it is literally an elixir for our skin and hair. It has long been touted as a miracle, ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...