Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Prashant Desai of Everstone Group lost Rs 30 crore in Mumbai but says chronic stress and sleep deprivation hurt his health more, warning entrepreneurs not to sacrifice wellbeing.

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Women endurance athletes experience a high frequency of menopausal symptoms, some of which are perceived to negatively impact performance.