The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...
Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...
For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...
A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...
A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.
Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...
Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...
“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...
Mobile apps are now at the center of the consumer relationship. They’re where customers browse, buy, stream, check balances and redeem loyalty rewards. However, app measurement remains one of the ...
Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be sabotaging your mornings. Discover science-backed tips to wake up feeling ...
MEMPHIS, Tenn. - About a quarter of all United State households are living paycheck to paycheck, according to new data released by Bank of America. For many families, pay is just not keeping up with ...
Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...
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