In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy ...

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

The Massachusetts mobster carried out 41 hits and had three stints in jail—yet he was never indicted for murder.

Moleskine is classic for a reason, and this 12-month planner is reasonably priced and conveniently designed. This option is ...

Gunfire that echoed through a June morning storm ended with a swift police response — and a potential tragedy averted.

Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

As overtourism strains Japan’s major cities, Gifu Prefecture offers travelers a slower, more intimate way to experience the country’s culture.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...