Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Simple science experiments suitable for home learning show hands-on activities that illustrate basic principles.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

No matter what time of year it is, our ultimate Arizona bucket list has activities for people of all ages. Here are 50 things ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The key to managing future disasters is through the smart utilisation of science Living With Nature As Sri Lanka has ...

A new AI developed at Duke University can uncover simple, readable rules behind extremely complex systems. It studies how systems evolve over time and reduces thousands of variables into compact ...

The science pros at TKOR present 5 simple science experiments you can do at home. Trump erupts over Mar-a-Lago search after new email report Kennedy Center Christmas Eve jazz concert canceled after ...

The morning routines and “biohacks” you see on social media can seem extreme and often oversell the science. But consistent daily routines do matter. Routines are linked to better health, academic ...

Tired of sudden sugar spikes and low energy? Simple changes — like an early dinner, balanced breakfast and a 12-hour eating window — can significantly improve your metabolic health. (Image: Pexels) ...

Can't sleep? You're likely to be one of the 852 million people around the world who struggle to drop off, with more than 414 million of them suffering severe insomnia. Around a third of adults in ...

Disclaimer: This article may contain commission, paid partnerships, or affiliate links. We independently review everything we recommend. When you buy through our links, we may earn a commission from ...