4 Simple Activities That Will Jumpstart Your Health This January, According to Experts

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
Health

6 Exercises To Add to Your Morning Workout

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...
AOL

This Simple, Equipment-Free Exercise Builds Strength Faster Than Weightlifting

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...
Women's Health

Why balance training is essential for healthy ageing – and 5 of the best exercises to try now

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...
Runner's World

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...
Hindustan Times

Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat naturally: No gym, no weights

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...
Indiatimes

Ankle pump exercise: Simple 2-minute move to improve leg circulation and prevent blood clot

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...
Men's Health

The Alekna Is the ‘Deceptively Simple’ Core Exercise Elite Athletes Use to Boost Stability

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...
Self

5 Jumping Exercises to Help You Age Better and Live Longer

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...
Indiatimes

Walking: 5 reasons why this simple exercise is good for women

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...
AOL

Improve your health with these simple exercises

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...