Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Cognitive overload isn't a personal failure but a result of the life we now lead, and meditation offers your body a reset ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

We live in a fast-paced world. Artificial Intelligence, smart phones, social media; people are always immersed in different ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

While success stories and self-help gurus promise complex formulas for fulfillment, the happiest people you know are quietly ...

No book can promise transformation but these six books do offer perspective, depth and guidance that you seek, Books, Times ...