Historic 1.2M-pound locomotive 'Big Boy' to embark on first coast-to-coast tour in 2026 ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Heartfulness offers simple meditation practices and lifestyle tools designed to cultivate peace, clarity, compassion, courage and contentment. Formalised in 1945 with the establishment of Shri Ram ...

When people think of meditation, they think it is about imagining something, visualising, or concentrating very hard. That is ...

Cognitive overload isn't a personal failure but a result of the life we now lead, and meditation offers your body a reset ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa, "The practice of meditation is an inward silence. The habit will enable the mind to get rid of tension and ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...