East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance ...

The Chargers, going to Nationals for the second time in two years, will look to stay consistent when it competes in three ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

Newsday's annual list, in alphabetical order, of the top Long Island high school cheerleaders as the 2025-26 season rolls ...

Participants will learn cheer and dance routines led by JWCC coaches and team members, then showcase what they’ve learned ...

Rule #1 when lifting heavy: take all safety precautions.

It’s not so easy to stick a gymnastics move directly after a pyramid stunt, but a new athletics-forward cheer team in the ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Officials at Olympia Fields-based Fierce Elite Athletics are firm believers that it’s never too early to start competing on a ...

View post: Inside the Sober Fitness Community That’s Rewriting the Rules of Recovery View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be Gone Before ...

The Bulloch Academy Varsity Game Day cheer team captured its second consecutive GIAA state championship this season, repeating as champions in a year that featured increased competition and continued ...