Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

"I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

A viral dance video from Pakistan shows women performing to Bollywood’s ‘Shararat’, reminding viewers that cultural ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...