In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an advanced arm balance in yoga that requires core and shoulder strength. She ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...