Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

Here’s to a wonderful, magical 2026. “And suddenly, you know: It’s time to start something new and trust the magic of ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a meaningful, sustainable life.

In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...

If you want your goals to stick, design them for psychological endurance when your motivation is low, not for when you have ...

This new year, I chose to drop reading goals. A reflection on pressure, attention, and letting books lead without numbers., Books, Times Now ...

Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks Book Recommendations: 1. 12 Rules for Life: An ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Visit a Capital One Café near you or explore the Money & Life Program hub at www.capitalone.com/local/money-and-life/ to ...