UFC Gym Hawaii is a fitness family focused on helping people improve their body composition, cardiovascular health, mobility, and confidence, with expert coaching, a motivating community, and the ...

Chelsea welcome Arsenal to Stamford Bridge this week in the League Cup, with Liam Rosenior set to take charge of his first ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you’re the kind of person who likes to set specific goals, the advice on this is mixed. It’s believed to be better to set ...

Metro Nashville OEM conducted an early morning emergency drill at Opry Mills Mall with multiple public safety agencies.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Panama and the United States will start joint security drills to protect the Panama Canal, featuring US Marines and local ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...