Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

It’s been nearly a year since Cleveland acquired swingman De’Andre Hunter — a bold trade expected to help the Cavaliers take ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Inside the oddly shaped cabin of the B-2 Spirit, there is an interesting arrangement. The flight deck has a bulbous shape and ...

On Saturday night in Philadelphia, Davidson met Saint Joseph’s for the second game of conference play, and it looked like the ...

Ohio State lamented another slow start in a three-point home loss to No. 10 Nebraska. Here are four takeaways from the 72-69 ...

Notre Dame basketball gets this week off after opening league play with two games in Northern California. What have we ...

In Brooklyn, fans head to this Red Hook spot right after opening, lining up for brisket, ribs, and cornbread before the trays ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Michigan nights hum softly in a sea of neon, where weary long-haul truckers, dedicated night-shift nurses, and persistent ...