Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you ...

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

In a new paper published in Current Biology, researchers describe a circuit in the brains of macaque monkeys that appears to ...

Many of us struggle to start a daunting task—we might tell ourselves that the laundry can wait until tomorrow, or that we can ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

January`s `fresh start effect` is powerful but temporary. Learn why your 2026 work goals fail and discover science-backed ...

A pesky “motivation brake” may control when we can be bothered to do something, and when we’d rather put it off.

In an earlier blog post about Christopher Nolan's latest blockbuster movie, Interstellar, I lauded the film for its ambition, ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

For decades, dopamine has been celebrated in neuroscience as the quintessential "reward molecule"—a chemical herald of ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...