GymNation strategically launched the class in January, capitalising on the busiest time of the year for fitness.

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Sandpipers Square Dance Club to hold square dance classes Start the new year dancing. On Thursday, Jan. 15 from 6:30 p.m.-9 p.m., at La Colonia Community Center, 715 Valley Avenue, Solana Beach, ...

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...