Some L.A. residents are championing a proposed fire-safety rule, referred to as "Zone Zero," requiring the clearance of ...

Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

This, the researchers said, may be because the fruit contains melatonin, which helps to regulate our sleep-wake cycle. A 2011 ...

Speaking to HuffPost UK, Hannah Shore, the Head of Sleep Science at Mattress Online, said: “Many different things can affect sleep, from daylight exposure to stressful events an ...

Christopher Asor’s dedication paid off as he graduated with a first-class in Computer Science from FUTO, sharing his unique ...

Read the inspiring story of Christopher Asor, a FUTO First-Class graduate, who shares his study habits, challenges, and ...

It’s happened again. It’s 3am, but you’re wide awake. As you blink at the time on your bedside clock or phone, you see there are still hours to go before you’re due to get up. Now you can’t sleep ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Today, NASA released the most detailed images yet of 3I/ATLAS. The ...

The dreams are violent—not against me, but against the people I love most. My hands reach out in the dream, but I can’t move fast enough. I’m far away and can’t find my car keys. I shout, but my voice ...

“The night is dark and full of worries.” It always starts the same way. A small crack in the stillness. You open your eyes, and the ceiling stares back, blank and quiet. The hum of the refrigerator, ...