Junaid and me to have a phone until we were 15," Ira Khan, the founder of the Agatsu Foundation, told indianexpress.com.

Running is one of the most effective ways to improve physical and mental health, but poor habits can quickly turn this ...

Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Strava, on the other hand, is the leader in “potentially exploiting the most data beyond app functionality, with a total of 21 different data types.” This means it collects the highest amount of ...

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

The Forerunner 55 is considered an entry-level watch in the Forerunner range; it has GPS tracking, running-specific stats, ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Soon, Oklahoma students could be lacing up their sneakers to take part in the Presidential Fitness Test under legislation ...