Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Abstract: Few-shot named entity recognition (NER) systems recognize entities using a few labeled training examples. The general pipeline consists of a span detector to identify entity spans in text ...