Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Coaches share the mistakes they see runners make over and over again.

"Without strength training, more protein just gets turned into fat by the body and it actually won't be good for health." ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...