Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in moderation for a month. Egg Side Effects: Eggs contain almost every essential ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle ...

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

American eggs must be refrigerated to prevent bacteria growth and ensure safety. Eggs can sit at room temperature for up to 2 hours before they become unsafe to use. Discard cracked eggs and wash ...

A close-up of someone gathering eggs at a farm - Hispanolistic/Getty Images Every food in our kitchens has a shelf life, but eggs are one of those foods where a set expiration date doesn't always ...

Raw eggs in a drink sound wrong to most people. This video breaks down two strange drinks that actually use them. Where they came from, why people still make them, and what they’re supposed to do.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Eggnog: The warm, comforting beverage that’s synonymous with the holiday season. While you could certainly buy eggnog premade, making eggnog at home is a lot more simple than it might seem. We asked ...

It’s good advice that, during the holidays, is often hard to follow. Don’t eat raw cookie dough. Kansas State University food scientist Karen Blakeslee acknowledges that it’s often difficult for many ...