The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

The "two-hour" rule: To help manage and ease these symptoms at home, the NHS urges following a "two-hour" rule regarding alcohol consumption. Specifically, you should not drink any alcohol for at ...

People with restless leg syndrome (RLS) have been advised to consult their GP if they are concerned. And if they need ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia and sleep problems.

The NHS has warned that people who have a 'tingling' sensation may need to seek help from their GP. If you feel it at night ...

Once an active nurse working 12-hour shifts Jackie Griffiths-James was eventually forced to leave full-time employment ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

“Getting sufficient sleep is related to so many aspects of health, including cardiovascular health, our immune system, and ...

The NHS has important information for anyone who has been prescribed clonazepam - a common medication used to treat a variety ...

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...