Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...