"Quad God" star Ilia Malinin stops by the first episode of USA TODAY's "Milan Magic" Olympic podcast. You can watch it here: ...

UCLA lost to defending national champion Oklahoma during the Collegiate Quad meet Saturday, finishing third. Jordan Chiles ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Barkley found Moser when he was looking for a distinctive watch to wear to the 2025 Met Gala. He picked the Endeavour ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...